Getting back into the fitness game

We have been incredibly lazy over here on the whole but we’re planning on getting back into the swing of Tai Chi and Tai Combat in the not overlly distant future.

The snag is that when you’ve had a bit of a break from it, it can be quite extremely difficult to get yourself fired up to do exercise classes or even the thought of them for that matter. Not only that, but it’s obviously pretty crazy to start straight into a class at the gym when you’ve not done any serious exercise for a while.

So, the game plan is to ease ourselves back into it again and to start with we’ve already started on a little bit of hill walking which, much to our surprise, didn’t finish us off. After that, we’re going to work up via the treadmills and other machines to a nice gentle class to begin with (definitely not Tai Combat!).

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One Response to “Getting back into the fitness game”

  • Autumn Washington says:

    I practive both Tai-Chi and meditation on my spare time. It is really good for general health.*;:

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