Foreign Perspectives

Archive for the ‘Medical’ Category

We’re all getting older and, thanks to the baby boom generation, there are more and more products to deal with that on the shelves these days and increasing number of medical treatments too.

But do you really want to stay young looking forever? I imagine that most peoples’ first reaction is a very definite “YES” and that would certainly be the answer were staying young an easy thing to do. The problem is that it isn’t easy and takes up increasing amounts of time as the years add up.

Those age spots that may be starting to appear will increase in number as your years add up thus it’s gonna take more time to cover them up as the years mount. Likewise for other treatments to cover up the cracks and wrinkles not to mention the hair to be dyed.

The alternative is to aim to gain a distinguished appearance gradually which is going to be much less time consuming I suspect.

One of the challenges that people face as they get older is the increasing number of health problems that tend to crop up. The question, of course, is what to do about them.

In most cases these start as relatively mild problems. So mild in a lot of cases that people can wait quite a long time before they go to see their doctor about them which can make them a little more serious issues by then of course but not necessarily serious in a dramatic way.

For instance, if you’re like most people in being a little overweight and not taking as much exercise as you should then chances are that you’ve higher blood pressure than you should have for your age (it’s something that goes up as you get older). Go to the doctor and, if it’s high enough, chances are they’ll prescribe some medication to get it down to where it should be. The snag is that, in most cases, this medication is a “for the rest of your life” deal which is obviously not such a great idea if you can avoid it. And, you can usually avoid it in this case if you’re prepared to put the effort into it. That effort entails getting that weight down, taking more exercise, reducing your salt intake and taking charge though measuring your own blood pressure. Sadly, most people just don’t bother to put that effort in yet the effort required, in most cases, is minimal. After all, it’s not that difficult to change from normal salt to the “low salt” variety, we can all fit a little walking in and blood pressure monitors are very cheap these days.

In terms of mental health, if recent studies are anything to go by, it seems that similar options are open. We’re seeing the first of the anti-dementia drugs these days but they’re likely to be “for life” deals as well. As with the exercise for your body, those recent studies seem to indicate that exercising your mind tends to, at least, alleviate dementia. Surely it must be a better plan to exercise your mind than to go onto medication?

Now that we’ve really started to ramp up the exercise aspect of our weight-loss programme we’re at the point where we’re hitting the buffers on the actual weight loss since the muscle that we’re building is heavier than the fat that we’re losing.

Now you might think that there can’t be a whole lot of difference in the density of muscle and the density of fat but in fact the difference is around 18% which is pretty substantial obviously. In reality though it’s probably going to hit us most in the early stages of our more intensive exercise programme, the thinking being that presumably there’ll be a much higher percentage gain in muscle in those early stages than later on. Thus whilst my weight seems to have stopped dropping over the last week or so, there is definitely less of me hanging out than there was a week earlier.

Later on it should be different in that maintaining the diet plan whilst simultaneously upping the ante with the exercise programme should eventually (within a week or two given the programme we’re following) reach the point where the gain in muscle levels off whilst the fat continues to disappear. I suspect that the weight would go down relatively quickly at that point but we’ll see in a few weeks time.

One wonders how many people who’d like to “lose weight” pack in their exercise programmes in the early stages due to their gaining weight from all that extra muscle that they’re building?

Incidently, one other trend that we’ve noticed in the gym this time around compared to our experience five years back is that there seems to be a massive growth in the use of personal trainers. Previously you’d have seen one every couple of days but now there are three or four going round with people every day. We’re starting to feel left out as we don’t have one but Wendy says I can’t have the blonde one that promises “great one on one fun” 🙂

Now that I’ve started thinking about going down the pill route to jump start the transition to a trimmer me, I’m all confused!

OK, so fat burners are presumably about speeding up the use of fat within your body. Easy, though sometimes with side-effects, of course, as obviously it’s not, yet, quite that easy.

Metabolism enhancers are there to turn up the knob on your body so to speak. Thus they’re very similar in effect to fat burners though I suspect that they’d be more likely to make you a bit hyperactive if you overdid it.

But, what do you make of the likes of Orovo? It’s billed as a super supplement and contains a whole bunch of natural but somewhat offbeat ingredients. To be quite honest with stuff like alfalfa and wheatgrass it sounds very new-age to me which isn’t really my problem: it’s just that I don’t know where it would fit in my diet regime.